HIIT CARDIO Workout ( No Equipment)

Time to sneak in a quick and dirty HIIT Cardio workout This no equipment workout can be done at home, at the park or at the gym all you need is 20 minutes and the energy to push through Follow along and do your best :) Nutrition guide: Free 12 Week Workout Program: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 10 HIIT exercises (45s work + 15s rest x2 rounds) Cool Down Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Shop my favourite apparel, shoes, equipment and more: Where I download my Musi