10 pullups, 10vertpushups, 10 muscleups, 30 straight bar dips, 10 more pullups and the a 10count ISO hold70 reps in one set. Tricks may open doors but real strength keeps them open. The truth is always clear to the wise few that choose to see it. therealzakaveli FB:Barbrians fan page YT:Barbarians2k br, br,
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