LIFT UP LUKE Cross Fit WOD Demo Highlights

Lift Up Luke : (4+4) SUBSCRIBE: Kavan and Dan were both shooting for 5 rounds (1 round per minute) but finished short at 4+4 and 3+33. They had different strategies (singles vs. touchandgo) on the power cleans in the first couple rounds. Kavan was able to keep unbroken on his pullups each round, but Dan started breaking them up after his hands ripped. Both athletes were surprised they tripped up on the doubleunders as much as they did. LIFT br, br,