How To Run A 5 Minute Mile in 2020: ( Tips from a 4. 22 Miler)

Hit that bell to receive notifications ,5minmile, trackandfield, sub5minmile How to run a 5 minute mile takes proper planning, patience and training faster than 75 sec per quarter pace. This video I touch on some strategies you can use to run 4. 59 or faster for the mile distance. A sub 5 minute mile demands respect and involves time and persistence on the part of the athlete. There are no short cuts. You need to sustain 75 seconds per lap for 4 straight laps, no breaks. There are certainly strategies and techniques you can use to make this pace feel more sustainable. Below are some resources for you to assist you in your training and preparation. Have a training or racing question Business inquiry Contact me at 5 MINUTE MILE TRAINING PLAN Herbalife Nutrition Nutrition Geeks Subscribe to the RunDreamAchieve YouTube Channel Follow or Subscribe to RunD