Top 10 Yoga Poses for Cyclists
Incorporate these ten yoga poses into your cycling training, to help improve your performance on the bike and quicken your recovery off it. Click here to subscribe to FiT: Regular yoga practise as part of your cycling training has many benefits, including boosting strength, flexibility, power and stamina, as well as reducing the risk of injury and improving performance. In this video, Bex runs through ten yoga poses targeting key muscle groups in your wrist, back, neck, hips, and
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