Be Fi T Transform: 15 Min Full Body Pump Workout

15 Min Full Body Pump Workout (Introduction) with Allie Cohen is an electrifying, total bodysculpting AMRAP (as many reps as possible) workout routine that features a circuitstyle training challenge that blends explosive plyometric moves, core work and weighttraining exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe This resultdriven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, br, br,