Improve Your Mood and Overcome Depression: An Evidence Based Guide

Depression is common and there are effective treatment options to help you feel better. We re going to talk about the symptoms of clinical depression, what to expect when you go to see your doctor and evidencebased treatment options that work. Treatments for depression are not limited to medications. Usually it s most effective to use a combination of treatment options therapy, lifestyle modifications and antidepressant medications. In this video, we re going to talk about each of these options in more detail INTRO 1:01 What is clinical depression 2:24 Am I depressed 3:44 What to expect at a doctor s appointment EVIDENCEBASED TREATMENTS 5:02 Cognitive Behavioural Therapy (CBT) 8:08 Lifestyle modifications 8:48 Nutrition 9:25 Exercise 10:18 Sleep 10:47 Time and support 11:52 Antidepressant medications 14:40 Suicide prevention CBT MOOD GYM DISCOUNT Go to C