What Happens After 14 Days of Cold Showers ( Part 2)

Find out how to make taking cold showers easier so you can take advantage of the benefits What Happens After 14 Days of Cold Showers (Part 1): Why Do You Sleep Better in a Cold Room: 0:00 Introduction: Why should I take a cold shower 0:52 The benefits of cold showers 6:30 11 better ways to take cold showers 11:00 Learn more about the benefits of cold showers Today I want to give you some tips on how to take a cold shower for the benefits without feeling so uncomfortable. When were too comfortable, our bodies weaken. So, adding a little stress, as long as its not overwhelming, can be a positive thing. A few other examples of good stressors are exercise and intermittent fasting. The potential benefits of taking cold showers: Immune support Decreased inflammation Cognitive support Mood support Increased energy Increas