20 Min Yoga Practice: Slow Nourishing Flow, Meghan Currie Yoga

This practice will help you connect deeply to your body through slow movement married to breath. It is the warmup to a longer class in my online studio, Awaken Inspiration, and its a great little exercise to gently and slowly get into your body and into the day. If you enjoyed this video, please hit the like button and leave a comment. I love hearing from you Advance your development as a yoga instructor and student through my 300hour YTT in Bali Intrinsic Genius: Marrying breath with movement is something I am really passionate about teaching because in my personal practice, it has transported me into a whole other world on the mat; one where movement takes a life on its own. It really does feel magical But getting to the mat can be a task on its own some days And definitely not every practice feels magical. I have witnessed myself go through many seasons with my practice, from hyperd br, br,