I Tried Moon Milk for 5 Days for Better Sleep

Presented by Samsung A good night s sleep often translates into a good day. And on the flip side, a restless night can leave you feeling terrible all day long. That might be why moon milk a trendy wellness drink made with adaptogens is gaining so much traction. To find out whether this concoction actually works, wellness blogger and public health specialist Chelsea Williams used the sleeptracking feature on her Samsung Galaxy Watch to analyze her sleep after drinking a soothing moon milk made with re