The Lowest Hanging Longevity Fruit Why We Sleep Book Review

Modernity conspires, in ways subtle and notsosubtle to deprive you of the sleep you desperately need. Taking back the sleep you deserve is (perhaps) the most multiplicative of factors impacting your health, strength of mind, and ultimately longevity. In this podcast, I thrust a phallus of fascinating factoids from Why We Sleep by Matthew Walker and break down the pragmatic takeaways from this book which is more for sleep scientists than sleep hackers. Everything mentioned here Order book