How to use a Bullworker
London in Lockdown No swim, no gym Bullworker (and bicycle) to the rescue. Please note, I am doing 16 Abdominals Alternative incorrectly, I should be lifting my leg, not pulling down. Always check the instructions placed in the video. You can do the workout with me in the video until you get the feel for it. I have included the (vintage) instruction manual in the video unless I m instructed to remove it. You can download the Daily Fitness Training Exercises as a PDF to your phone, tablet, to guide you, here: unless I m instructed to remove them. Take your time, it s worth it. Introduction Explanation Bullworker Warmup Daily Fitness Training Exercises The Instruction Manual in Full
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