Why Youre Not Building Muscle with Dr Mike Israetel

What are the best exercises to build muscle or improve mobility In this video I sit down with Dr Mike Israetel for a deep dive into his philosophy around arguments and intellectual discussions, optimal lifting biomechanics and more. My muscle building programs Check out Dr Mike s channel here RenaissancePeriodization Dr Mike s Instagram 00:00 Intellectual Influences 18:21 Things Dr Mike Israetel was wrong about 28:35 How to stop overthinking your workouts 41:14 Bad squat technique advice 47:14 How to balance lifting with BJJ sports 1:05:07 Mobility training recommendations 1:15:56 Mike s closing thoughts