HOW TO LIFT A LIGHT, HEAVY OBJECT SAFELY

Do you keep your back healthy One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT, HEAVY OBJECT SAFELY What is the recommended way to lift heavy weights What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology What about light objects and forward bending What about bending forward with a pathological spinal condition Watch this i