Triple Jump Training Power Workout

LIKE, SHARE, Suscribe. If you Suscribe you will be able to automatically jump 2 feet further This is my current workout routine. I made it to cover every muscle needed for sprinting and jumping Join Facebook group for triple Twitter:, triplejumpingm1 Youtube: Ezoen The Routine Day 1 morning session Warm up 30 60 minutes Squat 810 sets 35 reps Hip Thrusters 5 sets 5 reps Dips 5 sets 5 reps heavy Curls 5 sets 5 reps tilts 5 sets 10 reps 10 minu