The Best Low Impact Workout for Core Strength, 5 Joint Friendly Exercises for Men Over 50

Want to Enjoy Life Without the Aches and Pains Join our FREE 7Day, Beginners Yoga Challenge No Flexibility Required , Click Here to Get Your Free Yoga Workouts Attention Men over 50 are you looking for a workout to build core strength, with no impact on your joints This workout takes you through my 5 top exercises for building strength, in a way thats appropriate for guys who are over 50. Note that this is a generalization about average 50+ year old guys fitness levels, and you might find this easy or hard, depending on your overall fitness. Other Videos Mentioned: Best Back Exercises for Men Over 50, Strengthen Your Back in 10 Minutes, Beginner Friendly Timestamps: 00:00 Introduction 00:29 Reverse crunches variations 03:09 Bridge 04:36 Situps and eccentric focus 05:52 Side plank on knees 08:39 Plank