15 MIN AB WORKOUT Lets Train Together, No Equipment I Pamela Reif
A NEW routine with lots of new exercises, Werbung We train upper abs, lower abs side abs Thats why we need 15min we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what s important how I train my abs efficiently those 15min are flying by, you got this. No excuses guys, grab a towel or yoga mat and join me for this quick intense session. Cant wait to make those abs burrrrrn No Equipment needed. No rests (sorry to disappoint you right away). No noise (no jumps or anything). Everything is going to be down on the mat :) You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. Instagram Instagram Food Account Music by Epidemic Sound Disclaimer: When joining me for this workout video, you need to take some precautions as your healt
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