Feel Good In 10 Morning Qigong For Energy
Feel good in 10 minutes with morning Qigong exercises for energy. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning. These morning qigong exercises help to open the chest for better breathing, release tension from neck shoulders as well as aid circulation and increase flexibility. BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of different exercise, try breathwork and benefit from the collective energy of the group sessions.
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