20 MINUTE FULL BODY HOME WORKOUT Jump Rope HIIT
In this 20 Minute Workout there are two circuits with a 30 sec rest in between and 60 rest at the end of the round. Depending on your fitness level you can increase or decrease the rest periods long with how many rounds. I have given you 3 rounds. CIRCUIT (1) Boxer Step + Dumbbell Squat + Seated Pike Press + Basic Bounce + Alternating Lunge + PushUps CIRCUIT (2) Boxer Step + Bent Lateral Raise + Bent Rows + Boxer Step + Concentration Curls + Tricep Kickbacks
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