Advanced Backbend Yoga Part 2, Raja Gupta Advanced Yoga Class

ADVANCE BACK BEND Physical benefits of backbends They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. ... By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain. For Yoga Workshop, Personal Training, Or Yoga Events Contact Here INSTAGRAM FACEBOOK Yoga for Upperback Shoulder Opening Yoga for Hip Opening Yoga for Beginner Advanced Yoga , backbend, advanc