Floor L sit Progression Tutorial by Antranik
The Lsit is one of the most important basic bodyweight exercises one should master. It s also very elusive in the beginning. But not to worry You ll get it if you follow these progressions My Programs Smart Core Program: Easy Hamstrings: Hip Flexibility: Hypertrophy routine: Ringsoriented training routine: Slackline program: Personalized Online Coaching: Follow me at: Instagram: Facebook: Mailing List: Patreon: I Use a Foam Roller Da
|
|