Splits How to do the splits 3 More Advanced Flexibility Tips

How to do the splits 3 Advanced flexibility training tips. Since our first splits video received a lot of attention, many of you have asked for a followup with more advanced stretching tips to help increase flexibility, so we put this video together hope the tips help. Always warm up muscles before doing the splits, use a spotter when needed, go step by step slowly and don t stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start to see results (kind of like anything u want to be good at :) ) br, br,