30 MIN DONT QUIT Military Monday HIIT Workout No Repeat, No Equipment Home Workout

Team, YOU ARE STRONGER THAN YOU THINK 30 min Military Monday full body HIIT workout, NO repeat exercises and NO equipment needed. This workout will burn calories, strengthen and tone your muscles and help you increase your cardio fitness. Let s do it For more killer workouts challenges sign up to my Grow with Anna APP: Workout Focus: Cardio and Muscle Toning Time: 30 Min Equipment: NO EQUIPMENT Workout: Workout 40 sec on, 10 sec off Knee Hugs Run on Place Quiet Burpees Reverse Lunges Side Steps Jumping Jacks Up Down Plank 1 Squat 1 Squat Jump Up Down Plank + Low Plank Jack X Jumps Side to Side High Knees Plank Butt Kicks Superman Push Ups Squat Jacks Plank Jacks Curtsy Lunge + Squat Jump Plank Jack + Bunny Hop Plank Knee Taps Climbers Forward Lunges Squat + Diagonal Crunch Bicycle Crunche