432 hz, Meditation for Weight Loss: Harnessing the Mind Body Connection

Welcome to the Enlighten Awake Channel Embark on a journey of selfdiscovery and profound relaxation through our collection of meditation videos. Immerse yourself in the transformative practices of mindfulness, breath awareness, and guided meditation, all designed to lead you to a state of inner peace and mental clarity. Mindfulness Focus: Dive into the present moment, cultivating enhanced focus and a calming presence. Join us as we explore the power of mindful awareness and its ability to create stillness of mind. Breath Awareness: Uncover the soothing art of breath awareness, a gateway to inner calmness and tranquility. Experience the gentle flow of your breath as a pathway to stress reduction and relaxation. Inner Peace Emotional Balance: Embark on a spiritual journey within, connecting to your inner self and embracing emotional balance. Our guided meditation sessions promote