How to put your feet behind your head (human knot tutorial)

This tutorial is ideal for people who already have some level of basic flexibility. If you re extremely inflexible I would recommend looking for beginner flexibility tutorials rather than attempting any kind of contortion. Contortion is not for beginners. As always, take your time and be patient. Flexibility is a marathon, not a sprint Stretching should never cause intense pain or pinching. If you experience this, the stretch you are attempting is too much. Listen to your body and practice at your own risk. 1st Song: Eye Do by Jeremy Blake 2nd Song: Music for VloggersCreators Radio 3rd Song: Nothing On Me Jim Do