40 MIN ADVANCED HIIT WORKOUT with weights Dumbbells, No Repeat

Here s another intense fullbody workout which requires dumbbells only Consisting of a 5minute activation warmup, followed by 30 minutes of intense work, then 5 minutes cool down. If you re focused on building strength and endurance at home, then this is a great one Grab your mat, dumbbells and a drink and let s hit it Please remember that we all are different and that you can make this your OWN take a longer break when you need to. WORKOUT DETAILS Duration: 40 mins Dumbbells (For your reference, I m using 2 x 5kg) 50 Sec Work, 10 Sec Rest Level: Medium to Advanced No Repeat with Cool Down Stretches Music: Shop My Outfit Bra: Cropped leggings: Post Workout Shake: