Meditation Before Sex and After Sex ( Discussion)
In sexual meditation, you concentrate on sensuality and the condition of your body at the moment. Your objective is to eliminate distractions and focus only on touch and experience. If you practice sexual meditation with a partner, there is an additional goal: to strengthen the connection between you and to increase your awareness of both your own and your partner s bodies. Meditation Before Sex and After Sex is a reality and can be practiced by all couples. There is an inherent connection between mindfulness and sex. Both emphasize the importance of concentrating on the present moment and letting go of external obligations. Both may be used to alleviate tension and both require deep breathing. Mindfulness was associated with increased sexual drive and awareness. Perhaps as a result of this link, a research on mindfulness training showed its promise as a tool for women with sexual difficulties. The instruction was designed to assist them in relaxing, avoiding negative selfjudgment, being i
|
|