How to Do Glute Ham Raises
Adjust the machine so the bottoms of your thighs are at the bottom of the pad. Start with your torso upright and arms crossed over your chest. Lower yourself with control by extending from the knees until your upper body is parallel to the floor. Keep the lower back rigid. Press your toes hard against the back plate to initiate the upward movement to return to the start position. Basic Programming Sets: 34 Reps: 68 Rest Between Sets: 90 seconds to 2 minutes Jason Brown T Nation Site Coaching Forums Best Workout Supplement Best Protein Powder Best TBooster Best Prostate Support Supplement Best Curcumin http
|
|