Extreme Total Body Fat Burning Workout, Level 3 Be Fit in 30 Extreme

Extreme Total Body Fat Burning Workout, Level 3 from BeFit in 30 Extreme is an explosive fullbody workout that employs a unique blend of strengthtraining, plyometric, and aerobic exercises to elevate the metabolism to burn calories, increase endurance, challenge the core, and tone the abs, arms, legs, glutes, shoulders, chest, and obliques through 3 highintensity cardio circuits consisting of 4 moves each, with only brief rest periods separating them. Prepare to enkindle your fatburning potential and f