Nuts: How Much Should You Eat What Type , Dr. Neal Barnard Live QA

Nuts are so easy to overeat While they can be part of a healthy diet and are naturally packed with protein, theyre also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. Its like you just cant stop yourself, but what does a regular serving size look like Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins The Weight Loss Champion Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctors Mailbag. What is the healthiest nut Should you eat nuts every day What type of peanut butter is best Can you eat nuts and still lose weight And more Have a question Post it in the comments or chat and well answer as many as possible during the live broadcast. Gregory J. Reiter Memorial Fund S