THE PERFECT LEG WORKOUT FOR EVERYONE, Krissy Cela

WORKOUT : Beginner: goblet squat 12 reps 3 sets cable deadlift: 12 reps 3 sets assisted reverse lunge: 12 reps 3 sets quads extension: 12 reps 3 sets abductions: 20 reps 2 sets Advanced: BB Squat: 810 reps 4 sets BB deadline: 810 reps 4 sets Split Squats: 810 reps 4 sets SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets Cable kick back Medius: 15 reps 3 sets EVOLVE YOU APP APP DOWNLOAD: ONER ACTIVE WOMENS BEST DIFFERENT ENERGY DRINK BY KRISSY CELA FIT PRO WHEY PROTEIN BY KRISSY CELA PRE WORKOUT VEGAN