Brazilian Butt Lift Challenge The Perfect Butt Workout

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt. THE 2 WEEK CHALLENGE WEEK 1 One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off WEEK 2 Two times through the video: 30 min Note Use the video intro as a water break, rest before 2nd set Sunday: Two Sets Monday: Day Off Tuesday: Two Sets Wednesday: Day Off Thursday: Two Sets Friday: Day Off Saturday: Two Sets Sunday: Two Sets DAY OFFS Cycle through try various combinations of the following videos on your Day Off to ensure your glutes body are stretched and rested: Sore Glutes Yoga PostWorkout Yoga