Abdominal Massage For Constipation And Bloating, Digestion Massage Constipation Relief
I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences Other helpful videos: Yoga For Constipation Relief: How To Sit On The Toilet To Poop: Easy, Natural Remedy For Constipation Relief: On Laxative Use Laxative Weaning: How To Treat Prevent Hemorrhoids Naturally: Why use this tool for constipation, gas, or bloating relief Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmiclike contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines Check meowt on instagram: If you think youd benefit from pelvic physical therapy, y
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