Wake Up Yoga For All, Yoga For Harmony, Strength Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point. While remaining with your conscious breath awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement