20 MIN LEGS + BOOTY Lets train together, No Equipment I Pamela Reif

That s gonna be INTENSE , Anzeige We start with 10min Booty Activation to really FIRE UP those glute muscles continue with the 12min Leg Workout. Grab a booty resistance band, if you have one I talk you through the exercises give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha Equipment: if you have a booty band, you can use it :) If you don t have one, don t worry Otherwise you only need a soft surface (like a yoga mag or soft towel) br, br,