yoga jump into handstand basics instruction shana meyerson yogathletica

in this video, shana meyerson of yogathletica in los angeles, teaches you how to float forward from downward facing dog to the front of your mat. this is the start of learning how to jump into handstand or crow. through simple stepbystep instructions, shana shows you how to harness your core control for better yoga jumps. recommended props: two yoga big fat kind. not those thin whimpy ones. NOT recommended prop: small, cute, fluffy doggie.