Captain Americas Frank Grillo Jacked at 55 Workout, Train Like a Celebrity, Mens Health
At 55, Boss Level s Frank Grillo is in the best shape of his life. The fighter, actor, and allaround badass breaks down his boxingcentric workout routine that keeps him strong. Watch more Men s Health Train Like a Celebrity videos HERE: FRANK GRILLO S WORKOUT: WARMUP Shadow Boxing (20 minutes) STRENGTH TRAINING Barbell Shrugs (5 sets of 8 reps) Lateral Raise (3 sets of 15 reps) BentOver Lateral Raise (3 sets of 15 reps) EXPLOSIVE PUSHUPS Explosive Pushup (3 sets of 10 reps) BOXING PAD WORK AB FINISHER Plank Knee to Elbow (15 reps per side) SingleLeg CrossBody Crunch (15 reps per side) Plank Hip Slide (15 reps per side) VSit Oblique Crunch (15 reps per side) Plank Hip Dip (15 reps) Plank Punches SUBSCRIBE to Men s Health:
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