I Did Animal Flow for 30 Days, It Fixed Everything

, animalflow, fitness, challenge Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination. Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal, child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own. Inspired by Michael Vazquez Primal Flow: Training Schedule Useful Links Day 110: Basics youtu