Monika Kołakowska 19 MIN EXTREME HIIT WORKOUT + ABS, No Equipment I Кардио тренировка в два раунда (30, 10)

30 sec work, 10 sec rest Interval workout : 1 Jumping jacks 2 Alternating front knee thrusts 3 Butt kicks 4 Alternating squat to Curtsey Lunge 5 Alternating Leg Press 6 Modified crow push ups 7 Skaters 8 Mountain climbers x2 Abs workout: 1 Crunches 2 Scissor Crunch 3 Bridge crunch 4 x2 5 Side plank 6 x2