Nicole Carrolls Tips for Open Workout 17. 1

If this is your first Open, welcome Otherwise, welcome back This year, I will be recording my first attempt of each workout and giving some Nicole Carroll s Tips for Open Workout 17. 1 If this is your first Open, welcome Otherwise, welcome back This year, I will be recording my first attempt of each workout and giving some information regarding my score, what I experienced and what I recommend. My hope is this will be more helpful and can give you a better sense of how to approach the workouts for yourself so you know what to shoot for on your first attempt. Here. We. Go Open Workout 17. 1 For time: 10 snatches 15 burpee box jumpovers 20 snatches 15 burpee box jumpovers 30 snatches 15 burpee box jumpovers 40 snatches 15 burpee box jumpovers 50 snatches 15 burpee box jumpovers M 50lb. dumbbell, 24in. box F 35lb. dumbbell, 20in. box Time cap: 20 minutes This workout has a total o