Fitness Blender Intense Calorie Burning HIIT Cardio Workout for Busy People, Интенсивная интервальная табата тренировка
Workout Structure: Tabata Interval (20 On; 10 Off) Groups of 2 exercises; AB, AB Format 10 Exercises Total Cooldown Included Warm Up not Included Printable HIIT Workout: (10 Minutes; 20 On, 10 Off in an AB, AB format) Runner L Runner R Star Jump Burpee Side Lunge + Leg Lift L Side Lunge + Leg Lift R Stepback Lunge to High Knee L Stepback Lunge to High Knee R Low Lunge To Squat Jack Squat Jump + Squatted Calf Raise Cooldown: (5 Minutes) Freestyle
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