Extreme Flexibility Tricks by Anna, Incredible Contortion Backbends, Head Sit Gymnastics Flex

Extreme Flexibility Tricks by Anna, Incredible Contortion Backbends, Head Sit Gymnastics Flex Hello and welcome to our new video Today, we dive into the world of contortion and flexibility with an extraordinary training session. In this video, youll witness incredible contortion tricks, yoga stretches, and challenging gymnastics elements. Well cover everything from fundamental yoga poses like the Lotus and Foot Behind Head to extreme stretches and flexibility training. Get ready for exciting flexibility challenges and workouts, including back bending, handstands, and circus contortion. Our exercises will help you develop flexibility, achieve splits, and master complex poses like oversplits. Dont miss this amazing video to explore contortion, flexibility, and yoga, and elevate your fitness to new heights timecode for video 00:00 Starting back warmup 00:10 Performing a difficult contortion trick 00:33 Chest folds exercise 00:54 Fast execution of moveme