Chill Out In 5 minutes, Box Breathing, Breathe With Sandy

Want longer videos + zoom breathing session Subscribe for more content like this: If you want to share some love and create good Karma you can buy me some coffee below. Find me on instagram: Private 1 on 1 Breathwork Classes Join my newsletter for all upcoming online classes and more: Welcome to Box Breathing. An extremely easy way to get rid of your anxiety in stress in less than 5 minutes. This is a simple breathing technique that can calm your stress and anxiety in a matter of minutes. In times of Stress and Anxiety we can always come back to our Breath and slow it down to its normal rhythm. Come back to this technique at any point during the day when you fee