INTENSE Full Body HIIT Workout

intense full body HIIT workout today. Adding in some weights for more resistance and powering through a series of total body exercises. Work at your own pace, maintain proper form but challenge yourself to step outside of that comfort zone Three HIIT circuits to get through today, let s do it Breakdown: 3 full body circuits 45s work + 15s rest x2 rounds each. Equipment Needed: dumbbells + exercise mat or other soft surface.