I tried High Frequency Hangboarding à la Emil: Full Report

Hangboarding 2 times per day for 30 days: A routine that attracted a lot of attention thanks to the brothers Felix and Emil Abrahamsson. Emil documented great results, so I got motivated to try it as well. This is the full report of my high frequency low intensity hangboard training experiment. Chapters: 0:00 Intro 0:52 Method 5:04 Results 8:54 Discussion I tried High Frequency Hangboarding à la Emil: Full Report by Mani the Monkey Extra Content Tip Box , thanks BTC: 16rkAJ8Urha5jFBcWD7bsUvHZazmWbWoRx ETH: 0xe63b232f81a82e3bc451504fec3c513e8c38cd8f Streaming Channel: Climbing Gear I can recommend: Favourite Bouldering Shoe: Favourite Sport Climbing Shoe: Pretty Awesome Beginner Shoe: Fine Hangboard: Favourite Belaying Device: Favourite Harness: