20 min Full Body Workout (no equipment)

A 20 minute workout that targets your entire body with no equipment Perfect for at home or really anywheres This is a full length workout so you can simply follow along to each exercise for 45 seconds with a 15 second break between each. I highly recommend stretching after this workout Here are some stretch routines that I recommend: 10 minute stretch: 25 minute stretch: my favourite activewear: Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: