Chen Style Tai Chi Taiji sanshou 1, 2( Eng sub) Thái cực quyền Thái cực Tán thủ

Starring: Tiancai, Zhu Sanshou, based on the change of ChenStyle steps and additional ways of sending off energy, shows you the slow and fast springing and shaking to you to understand truly the values of a combined softness and forcefulness of ChenStyle Taijiquan The demands of Taichi Sanshou: adherence to fist theory, master lecturing, relaxed stances, waistaxsis, sinking qi to dantian, lowering to spring, moving around the whole body, and a coordination of slowness and fastness.