How to Lose Arm Fat In 7 Days: Slim Arms Fast
How to get rid of arm fat This is one of the most troublesome types of fat, often lingering even after youve slimmed down. It doesn t let you wear clothes that reveal too much. It s time to act In this video, you ll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won t happen overnight. But if you stick to your training routine, you ll see amazing results pretty quickly. TIMESTAMPS: CrissCross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall PushUps 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 , slimarms, armfat, plank Music: SUMMARY: Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warmup. It heats up your body and increases your heart rate. Ha
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