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KETTLEBELL UGI WORKOUT 10 MINUTE BONUS CIRCUIT

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Mine weighs 15lbs but I m sure you can go heavier for some of the moves. Simply set your timer to 45, 15 and GO THE MOVES: KB LUNGE, PRESS COMBO R, L UGI SINGLE LEG BRIDGES R, L KB SKATER, ROW COMBO R, L UGI PLANK JUMP KB HALO CRUNCHES ROUND THE UGI KB LATERAL SWINGS

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