How To Ab Walk Out, Abs Exercise Guide

In True Muscle, I direct Steve through two brutal rollout variations: The walkout, and the medicine ball walkout. The same cues for rollouts apply here. Namely, keep your butt tight, spine neutral, and resist the urge to cheat back with your hips. Even if youre a pro at the roller like Weatherford is, youll find that the asymmetrical action of walking yours arms out and back in gives you all the core challenge you could ever want. True Muscle Training Program, Four MustTr